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Tuesdays mornings
Live at 8–9am central european time / 7-8am london time
April 13, 20, 27
May 4, 11, 18 2021
There is something so settling in coming together, sitting, moving, writing, ending in silence and step into our day.
No video required, no talking necessary, just waking up together.

The format is the same each week:
A new soundscape each week.
We sit ·  We move ·  We write ·  We end in silence and step into our day.

– a mindful movement class where the facilitation is minimal.
Invited to be in the dance of self discovery.
Whether our poetry in motion will be with a pen getting ink onto the page, a clean canvas for all colours to scatter or your words spoken through the body as moving shape in space – we are awakening

We will widen that which has a tendency to narrow.
We will open, allow and receive the soundscapes.
Our breath guides us.
We write that which wants to be expressed.
We we settle back in – in stillness – awakening to what is.

A morning in your timezone – your morning ritual in your time.
Join us live and/or receive an audio recording to fit your morning time wherever you are in the world.

How would it be to let music guide you into your day and let the soundscapes be your way out of bed?
My own personal practice calls to be shared with you.
Living · loving · leading

A loving good morning awakening and warm welcome.

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