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The weekly Somatic Movement Meditation lessons are based on Feldenkrais® and Body-Mind Centering® somatic education.

They are verbally guided, gentle, slow movements done lying on a mat (and sometimes in sitting, standing or walking).

They improve flexibility, alignment, coordination and self-awareness.
Everyone has a great capacity for learning and to change habits that lead to tension, stress, fatigue and pain.

►Discover how to:
Breathe better. Diminish your pain and tension and gain strength and vitality. Improve your balance, coordination and focus. Deeply rest your attention.

Wear loose, comfortable clothing you can move in!
Mats and head supports will be available.