Physically, mentally, and spiritually exhilarating. Verbally guided and often music accompanied.
Saturday Morning Class provides a safe and nurturing space for exploration of present moment thoughts, feelings, and sensations expressed through the body. Inner-directed and self-permission based, we include the foundation of safe and dynamic body trainings, which include, but are not limited to: warming up, stretching, strengthening and the cultivation of strong heart and lungs – all at each participants’ level of fitness, ability, and willingness to engage.
Saturday morning Class is spiritual warrior training. We work individually, with partners, in smaller and larger groups, and add the intention of exploring the “space between”: the place where something beyond our Selves can occur, and related to the ideal that there is power, or magic, “when two or more gather.”
- Physical Fitness
- Creative Expression
- Life Application
No dance experience necessary.
Every Saturday 9:30-11:30 am
Church In Ocean Park
South (1 block) of Ocean Park Blvd and 2 blocks East (up the hill) from Main St.