Sanctuary: A 5Rhythms® Waves Class w/Rebekah Zhuraw
We are all different, but we are all one. At the center of all our struggles there is only love. Sanctuary is a sacred space to explore the shapes of your dancing heart within a safe haven of other moving bodies & the refuge of our collective breath.
The 5Rhythms Wave begins with Flowing, builds through Staccato, crescendos at Chaos, integrates during Lyrical, and finally comes into Stillness. We begin with a warm-up Wave, break for instruction, and then dance a 2nd Wave. In this class, the Wave is our meditation, and we observe and celebrate the turning of the wheel of the year.
2-4 pm, UPSTAIRS at Summit Presbyterian Church in Mt Airy (6757 Greene St. Philadelphia), $20 at the door. $15 hardship.
Rebekah Zhuraw is a certified 5Rhythms® teacher, member of the 5RTA, and the producer of The Philly Tribe. This is a Waves level class, open to all dancers & suitable for beginners, and counts towards the 5Rhythms Waves teacher training requirements.
For more information, please contact Rebekah at email@example.com.