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Bildungsurlaub 5Rhythmen® dance
roots and wings

The 5 rhythms depict five different qualities of life in us:

Inner support and personal roots, inner strength and goal orientation, dedication and reorientation, individuality and creativity,
balance and inner equilibrium.
By dancing we will feel and develop these qualities in ourselves. The aim is to recognize and strengthen the individual qualities in us as well as to develop a repertoire to use them more clearly in work and everyday life.

We dance the 5 rhythms without fixed dance steps, mostly barefoot or in soft dance shoes. We dance alone, with someone opposite and with the whole group. Phases of expressive dance are planned as well as quieter phases of reflection and integration of the experience.

We explore what gives us inner support. What nourishes us and is good for us? Where are our roots in our personal history? How and where do we feel this in our body? And we explore what makes us unique and unmistakable as a person and how we can express this in a simple way and bring it to life.

This educational leave takes place in the Landhotel Nordhelle in the Sauerland. In the midst of forest and meadows, only 9 km from the city center of Meinerzhagen, you
will be able to strengthen your strength.
A nice place for a break and a retreat from everyday life.

Christine Riemer is a qualified social pedagogue, alternative practitioner, certified 5Rhythms teacher and has been working in adult education for more than 15 years. Her style is shaped by her experience in holistic body-oriented work and stress management. Her subtle yet powerful nature is a very special mixture that at the same time lasts and encourages growth.




Course times:

Mon 23.05.2022 – 10:00 a.m. to 4:00 p.m.
Tue 24/05/2022 – 9:30 a.m. to 4:30 p.m.
Wed 25/05/2022 – 9:30 a.m. to 2:30 p.m.

Location: Landhotel Nordhelle, Zum Koppenkopf 3, 58540 Meinerzhagen-Valbert

Course fee in EUR: 315.00

Registration / seminar booking / organizer, booking no. 22BU24: online here Freie Bildungswerk eV Bochum, Tel .: 0234-67661, info@fbw-bochum.de, www.fbw-bochum.de

Refund Policy

Registration Policy

Pre-Registration Required

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