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4 Tuesdays, October 6 – 27, 4:00 – 5:30pm PDT

“Imagine how alive you would be if your kinesthetic sense were to be heightened and cultivated beyond its present consciousness.”

–Anna Halprin

How can we sense our bodies, connect to our sense of aliveness, and express ourselves? In this series, participants will explore structured somatic movements devised by Anna Halprin that help relax the mind, expand range of movement, and spark creative expression. Participants will enhance their movement experience through drawing and writing. No dance experience required.

No dance or art experience needed.

To get the most out of this online series, please prepare a comfortable space to move in with access to your online device. Also, have art supplies ready at hand for drawing activities, and paper and pen for journaling and creative writing exercises.