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6 week committed class series

Drop-ins are welcome!

Pre-registration required ($115 for the series, $20 drop-in)

The zoom link will be emailed to you with your ticket.

Our bodies are intelligent. They hold our personal, ancestral and collective stories.

Can we honour and love our bodies as the miracles that they are?

Can we inhabit our cathedrals of skin and bones to find home within?

Can we open ourselves to become conduits for consciousness to express itself through us?

Come and join us in this journey into embodiment and wholeness!

In the 5Rhythms® practice we surrender to the beat and access conscious movement as medicine. The movement practice is meditative, fun and transformative. It is designed to release the dancer in every body — regardless of age, condition or experience.

This 6 week class series is for you if you want to:

discover the potency of movement as medicine

experience states of heightened awareness and profound body healing

embody joy and radiant aliveness

dance your heart open!

Please create a sacred space for yourself where you can dance without being interrupted. Have your water close by and wear movement friendly clothing.

We will open the class at 8:50 AM and begin promptly at 9:00 AM. You will be muted upon entering the class space.

Please download the free ZOOM app ahead of time.