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Nia is a mind body practice that conditions the body and connects people in
movement, positive interaction, music and sound. Nia encourages inner listening
to the body, saying “yes” to positive sensation and saying no to pain. “Nia
movement creates health in the entire body using the stimulation of music, vocal
sounding, emotional expression, and dynamic movement variety.” It is a positive
and safe movement experience for people of all ages.

With an ever-growing repertoire in movement – a student of Dance Movement
Therapy as well as Classic and Tribal Fusion Bellydance, and Shamanic Trance
Dance – Toni is uniquely able to facilitate physical empowerment, self-awareness
and healing using the whole-mind and body conditioning principles and practices
of Nia. Contact Toni at 323.439.3899. experiencesinmovement@gmail.com
Classes: Hot Pot Studios 1614 K Street, Sacramento CA. $13 at the door.