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Nia Class

May 21 @ 10:30 am - 11:30 am EDT
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 9:00 am on Wednesday, repeating indefinitely

The Nia Technique is a movement practice for the body, mind and soul. It is a cardio-dance, fitness practice that blends energizing music with simple choreography. Moves are infused with the power and precision of the martial arts; expression and fun of the dance arts; and the mindfulness of the healing arts. Nia can be easily [...]