May 21 @ 10:30 am - 11:30 am EDT
An event every week that begins at 10:30 am on Tuesday and Thursday, repeating indefinitely
An event every week that begins at 9:00 am on Wednesday, repeating indefinitely
The Nia Technique is a movement practice for the body, mind and soul. It is a cardio-dance, fitness practice that blends energizing music with simple choreography. Moves are infused with the power and precision of the martial arts; expression and fun of the dance arts; and the mindfulness of the healing arts. Nia can be easily adapted for each person. More than just a workout, Nia is a holistic approach to health designed to address the body, mind, emotion and spirit. As an ongoing practice, Nia promotes mindful awareness of the body, holistic fitness, and a well-being lifestyle
We offer class passes as well as membership options. Choose what works best for you.