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The Nia Technique is a movement practice for the body, mind and soul. It is a cardio-dance, fitness practice that blends energizing music with simple choreography. Moves are infused with the power and precision of the martial arts; expression and fun of the dance arts; and the mindfulness of the healing arts. Nia can be easily adapted for each person. More than just a workout, Nia is a holistic approach to health designed to address the body, mind, emotion and spirit. As an ongoing practice, Nia promotes mindful awareness of the body, holistic fitness, and a well-being lifestyle

We offer class passes as well as membership options. Choose what works best for you.