IMPLEMENT SKILLS & PRACTICES TO RELAX YOUR BODY, CALM YOUR MIND, AND OPEN YOUR HEART
This experiential LIVE session will help you:
- Learn and apply simple movement practices to release tension that creates anxiety and reclaim your capacity for facing the complexities of your daily life.
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Feel more grounded, relaxed, and attuned to yourself in just one session.
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Discover techniques you can use daily to reliably transform stress into ease and presence for you and the people you work with.
No experience needed other than some years lived in a human body.
Therapists, coaches, and teachers are welcome!
EXPERIENCE ACCESSIBLE, PORTABLE SOMATIC PRACTICES AS A THERAPEUTIC INTERVENTION.
Whether you join live or watch the replay, you’ll have everything you need to move forward with confidence and support.
