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“Energy moves in waves. Waves move in patterns.Patterns move in rhythms. Human beings are just that; Energy, waves, patterns, rhythms. Nothing more, nothing less…a dance.” ~ Gabrielle Roth

Morning Waves is a calling into the embodied simplicity of Gabrielle Roth’s 5Rhythms® wave map. A journey into the rich tapestry of the moment.

Come join us at Staint Mark’s Church as we dive into our own moving center, A place where instinct meets wisdom and breath welcomes spirit. All you need is yourself, just the way you are.

$1 out of every admission will be donated to a charity.

We will change charities once a month.

This October we will donate to The Nordoff-Robbins Center,

a multi-faceted music therapy clinic.

Please visit here for more info: