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MONDAY BOOST Livestream + On Demand

A Europe based 5Rhythms class offered by rotating teachers.

***8:30pm Moscow / 7:30pm Berlin / 6:30pm London / 1:30pm New York / 10:30am Los Angeles / 7:30am Honolulu***

Class broadcast begins 15 minutes before start time to settle in and stretch. Classes are available for On-Demand streaming for one month after the class streams.

For optimal sound, connect a bluetooth or stereo speaker to your computer.

To truly release into your practice, we encourage letting go of computer & phone screens.