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Start 2022 fresh by renewing and restoring your mind, body and spirit after the holidays with Dance from the Heart!

Dance from the Heart is an embodiment practice that helps you to reconnect with your body and gently rejuvenate your spirit.

Every month, our workshops will have a different theme to inspire you in the month ahead ~

Renewal is the focus of our movement journey together this month. Before diving into the new year, set an intention to renew yourself in mind, body and spirit for 2022.

You do not need to be familiar with Dance from the Heart practice to attend the workshops. These introductory workshops are open to all that will gently guide you through this movement journey.

Dance from the Heart is composed of 7 gentle steps that supports you in several ways:

Grounding in your body
Listening to your heart
Connecting to a heart-felt intention or dream
Releasing any fears or limiting beliefs
Embodying your intention with movement
Dance from the Heart is grounded in practices of trauma-informed care, healing justice and community resilience. For more information on Dance from the Heart, visit us at: https://www.criticalmassdancecompany.org/dance.html

Workshop Facilitator: Janet Lo, CMDC Teaching Artist

Janet Lo (she/her/they) leads CMDC’s virtual Dance from the Heart classes, workshops, and teacher training with the heartfelt intention of creating safe and brave spaces for healing and transformation. She is a second-generation Chinese Canadian embodiment facilitator with a background in Theater, Dance, TV + Production. After over a decade of work and burnout in the industry, she now focuses on guiding heart-centered healing of safety and relationship to the body through movement and embodiment practices. Janet is passionate about building a community of self-healers, movers, and shakers through ritualizing and prioritizing ease, rest, and play. At the core, she just loves to dance and believes dance has the most transformative powers to connect, explore, and celebrate our bodies. Instead of perpetuating body objectification, her aim is to empower, reclaim, and dismantle body-shaming culture by celebrating the invitation of “come as you are”. Virgo Sun, Libra Rising. 4/6 Reflector. Instagram: @Jglowgirl

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