Meditation in Motion and Yoga Nidra (In-Person)

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Jamie will guide participants through a meditative asana practice, some seated meditation, a full length Yoga Nidra practice AND she’ll facilitate a question/ answer discussion so you’ll have the opportunity to really dig deep and ask those questions.

This workshop is for you if:
You’re curious about meditation but have no experience.
You’ve tried meditation in the past but couldn’t get yourself to commit to the practice.
You already have a meditation practice and you’d like to deepen your practice.
You have questions about meditation and you’d love the opportunity to ask them in a non-judgmental, encouraging space.
You’re a yoga teacher or therapist and you’d like to offer meditation in your work.

Register Here!

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