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How to drop judgment, live life more harmoniously, and stay more connected to yourself amid the changing events of life?
If these are your questions, this class can support you.

The Breema Center in Oakland is offering a special 4 week series of essential classes in the philosophy and practice of Breema.
Through the natural and harmonizing movements of Self-Breema exercises, simple partner exercises, and discussion in an atmosphere of non-judgment, we can form a practical foundation that can help us to be more present in our life.

This class is an excellent introduction to Breema. No prior bodywork experience needed. We will be exchanging simple, accessible sequences and learning self-care exercises you can take home with you.

$10 drop-in or use 10-class card for discount.
For more information please contact: The Breema Center (510) 428-0937 or center@breema.com