“from or to and” – Living the Paradox of Opposites:
iRest®Yoga Nidra Meditation Immersion with Nöle Giulini
“When we want this moment to be other than it is we experience stress and internal conflict: We separate from what is.
Healing occurs when we are no longer absorbed and tangled up in likes and dislikes. Attention bound in reaction is now available for change and transformation.
A change of perspective invites a feeling of radiant and joyful translucence in the body and brings about profound insights and Awakening.”
iRest® Yoga Nidra is a research based meditation protocol that was developed by Richard Miller, PhD. It brings together the teachings of the non-dual tradition with the techniques of mindfulness and with current findings in neuroscience.
Together we will explore the practical applications of iRest® Yoga Nidra on and off the mat, including:
• Learn the 10-Step iRest Protocol to
enhance your personal meditation
• Explore how to integrate the practices
of iRest into daily life
• Foster well-being and resilience from
stress & anxiety
• Experience BodySensing in movement
• Practice BreathSensing for resiliency,
increased energy, and relaxation
• Learn about the paradox of opposites
– from or to and
• Access an inner resource of well-being,
ease, security and peace
• Awaken to your essential wholeness
The 10 step protocol provides tools and techniques for daily living to help meet and greet stress, anxiety and depression as messengers. Research shows that iRest Meditation effectively reduces stress, insomnia, anxiety, depression, chronic pain, and post-traumatic stress disorder and enhances joy, equanimity and wellbeing throughout your daily life.
One of the many wonderful benefits of this Immersion is participants will learn to use selected aspects of the iRest protocol in brief moments, as needed, throughout the day.
iRest® Yoga Nidra is both an excellent personal practice as well as an adjunctive practice for all healthcare professionals.
This Immersion qualifies as a “short retreat” requirement for those going through iRest®Teacher Certification.
INVESTMENT IN THIS WORKSHOP: $350; SPECIAL PRICE OF $295 WITH EARLY BIRD REGISTRATION UNTIL MARCH 30TH, 2019.
Lunches will available to purchase at check-in.
For Information about Transportation to Port Townsend
Thursday evening: 6:30 – 8:30 pm;
Friday: 9:30 am – 12:30; 3 – 6 pm;
Saturday: 9:30 am – 12:30; 3 – 6 pm;
Sunday: 9:30 am – 12.30 pm.