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Sweat Your Prayers is a gathering where we bring our individual 5Rhythms practice and move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with intention and in community. Led by select 5Rhythms teachers, the intention of this class is to have relatively little formal instruction, relying on the individual to create and support one’s own and therefore one another’s dance. From exploring the endless boundaries of these 5Rhythms we develop, as Gabrielle often taught, the discipline needed to be a free spirit, and thus the freedom to wholly dance with the sacredness of oneself, another and community.

FAQs

Is this class suitable for beginners?

Yes, beginners and experienced 5Rhythms dancers are welcome. If you’re completely new to 5Rhythms it could be useful to come a few minutes earlier for a short intro before the class starts as the Sweat Your Prayers format of 5Rhythms doesn’t have much in the way of verbal teaching once the music begins.

Are there ID or minimum age requirements to enter the event?

Under 18s are welcome must be accompanied by a parent or guardian who will remain responsible for their care for the duration of the class. Those bringing children or babies should bring appropriate ear defenders as a protection against noise.

What are my transport/parking options for getting to and from the event?

Parking can be difficult near MDI, so please allow yourself enough time to arrive. Here are the suggestions from MDI on how to get to the venue:

 https://www.mdi.org.uk/contact/find-us/

What can I/can’t I bring into the event?

Please bring water to drink whilst youre dancing.

Please do not bring alcohol (or drugs!). These should also not have been consumed prior to the class.

How can I contact the organiser with any questions?

Email is best: markaustin5rhythms@gmail.com

What’s the refund policy?

You will be refunded via eventbrite 7 days before the class. No exceptions, sorry.

Is it ok if the name on my ticket or registration doesn’t match the person who attends?

Yes but please make sure we know in advance to avoid confusion at the door.

Email is best: markaustin5rhythms@gmail.com