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A Waves and Heartbeat Workshop

Expressing wishes, longings and passions means opening your heart and showing yourself in all its vulnerability. It takes courage to communicate what you want or not. It takes courage to stand up for yourself and your own story. And it takes courage to let your heart burn for something or someone.

In this workshop we embark on a journey of discovery, explore how we can find our center from where we step into the world. How we can accept ourselves as our own authority.

We want to move through aggression, anger, and passion, distinguishing between them, and examining how much strength there is in accepting our vulnerability. The staccato rhythm will be our main teacher, a sense of humor and warmth will be our companion.

The 5Rhythms® are wonderful tools for self-exploration. The practice is as simple as it is deep. Their shapeless shape gives us the right balance between sufficient structure and freedom to let our bodies and hearts find their very own dance and thereby come closer to ourselves.

To express our longings, desires and passions, means to open our hearts and to show it in its vulnerability. It takes courage to communicate what we want or don’t want. It takes courage to stand up for ourselves and our own stories. And it takes courage to set our hearts on fire for something or someone and defend what we love ..

This workshop is a journey of discovery: How to find our well-grounded center, from which we come to face the world, showing our untamed, raw, exceptional self and figure out how we can accept ourselves as our own authority. We will move through aggression, anger and passion, differentiate between them and explore how much power lies in accepting our vulnerability. The rhythm of Staccato will be our main teacher, a sense of humor and lots of kindness our companions

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