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We invite you to experience this introductory class. Breema is a unique, body-centered approach to practicing and understanding how to become present more often. You will be led through simple, energizing Breema exercises and two partner sequences, while being supported to bring your body and mind together. Working with Breema’s Nine Principles of Harmony, including Body Comfortable and Single Moment, Single Activity, the goal is to come to a taste of being present.

Over the last 40 years, students from around the world have benefitted from studying Breema, the Art of Being Present. This particular Saturday, the class material will be introductory and is ideal for beginners. The next Intro to Breema will be on October 12.
You will need to be comfortable sitting, lying, and moving about a padded floor.

$10 drop-in or use 10-class card for discount. Your first class at the Center is complimentary!

For more information please contact: The Breema Center (510) 428-0937 or center@breema.com