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Caitríona hopes to hold this workshop live at The Sanctuary Dublin 10am to 4pm.

A day combining Mindfulness Self Compassion (MSC) and 5 Rhythms Movement Practice.

MSC enables us to respond to difficult moments in our life with kindness, care and understanding.

5 Rhythms allows us to fully embody all of these qualities in a wholehearted way.

To Book: Contact The Sanctuary

Phone : (01) 670 5419

Email: enquiries@sanctuary.ie

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