Caitríona hopes to hold this workshop live at The Sanctuary Dublin 10am to 4pm.
A day combining Mindfulness Self Compassion (MSC) and 5 Rhythms Movement Practice.
MSC enables us to respond to difficult moments in our life with kindness, care and understanding.
5 Rhythms allows us to fully embody all of these qualities in a wholehearted way.
To Book: Contact The Sanctuary
Phone : (01) 670 5419
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