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“Energy moves in waves, waves move in rhythms, rhythms move in patterns, patterns move in cycles.” – Gabrielle Roth 

When the year ends, are you ready to drop or ready to begin again? Are you elated, exhausted or indifferent?

Rose Ramsay and Ben Deutsch invite you to join them on the last day of 2019 to dance whatever you need to dance – there is space for it all.

5Rhythms is a simple practice of movement and awareness, connecting us back to ourselves and to Spirit – the essence of life. It helps us to bring movement to whatever’s happening for us, whether we’re welcoming in the new, releasing the old, setting intentions, surrendering to the unknown, or just putting one foot in front of the other.

Together, we will seek our physicality, our focus, our freedom, our uniqueness and our unity. Then we’ll do it again.

The dance never ends and it is always new.

Everyone is welcome.

The circle is open…


 Tuesday 31st December 2019


Northern Ballet, St Cecilia Street, Quarry Hill, Leeds, LS2 7PA

Cost £40 / £30 concessions

Discount of £5 for bookings confirmed by 13th December.

For bookings and enquiries, contact Angela


0113 275 2616

Ben and Rose have been dancing together in Leeds since 2005, and taught their first workshop together earlier this year. Their feet have taken them to many 5Rhythms dance floors around the world. They both teach with passion, soul, commitment and a fierce love of the 5Rhythms practice.