FOREST ROW OPEN FLOOR FRIDAY MORNING DANCE

//FOREST ROW OPEN FLOOR FRIDAY MORNING DANCE
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Arrive from 9am for the start of the class at 9.15am. Doors close at 9.20am.

What is an Open Floor class?
It’s dancing, it’s a way of practicing being embodied (learning to listen to ourselves) so it’s called a movement meditation (bringing our attention back to the body over and over again). We explore moving in a variety of ways, moving towards freedom, whatever that might mean for us, it can be quite intimate and personal, or wild and expansive, different for us at different times and each class will have its own particular flavour.
We’re practicing flexiblity of our whole selves, emotionally and soulfully as well as physically.

These are all drop-in classes. No need to book. Just come along.
Wear comfortable clothes to move in. Dance barefoot or in soft-soled shoes.

Schedule for the months ahead:
Dec 7, 14 – Open Floor with Sarah Davies
Dec 21 – Open Floor with Sarah Davies & Solstice Special – more information is here
December 28th and January 4th: No Class – Christmas Break
January 11 – ‘Health Check Talking Circle’ follows dance
January 18 – Open Floor with Sarah Davies
January 25 – Guest Teacher: tbc
February 1 – Open Floor with Sarah Davies
February 8th – Guest Teacher: tbc
February 15 & 22– Open Floor with Sarah Davies
March 1, 8 –Open Floor with Sarah Davies
March 15 – Guest Teacher: tbc
March 22– Open Floor with Sarah Davies
March 29 – Guest Teacher: tbc
April 5– Open Floor with Sarah Davies
April 12 – Guest Teacher: tbc
April 19– Open Floor with Sarah Davies & Good Friday Special
April 26– Open Floor with Sarah Davies
May 3 – Guest Teacher: tbc
May 10 – Guest Teacher: tbc
May 24 – Guest Teacher: tbc
May 31– July 26  –  Open Floor with Sarah Davies