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We are all masculine and feminine, each with our personal preferences and alignments. These divine forces play out through our human dramas, most fundamentally through the constant lovemaking between the body and the breath… in, out, in, out, in out…. creating life, moment to moment, from birth to death.

We will use movement and awareness to allow the passion and craziness of life to fully live whilst staying present with the subtle silence and stillness that always is. This is our practice, our challenge and our blessing. We are life itself, and we are born to move.

Being both a wild dance and a still centre, we have the opportunity to embrace the whole span of ourselves and learn through embodied practice together with each other. We can learn how to navigate some of the rollercoaster of daily life in this way, to be able to receive, and to give, to reveal and to listen, to love the world just as breath loves the body.