Fear, Power & Transformation

//Fear, Power & Transformation
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Fear is real. It is primal, instinctive, and holds enormous power if we can find the courage to face it, feel it, and go through it. Mostly we avoid feeling fear by tensing up and holding our breath, but it’s true nature is simply energy – a life-giver, a heart opener, an agent of transformation and rebirth.
Becoming aware of our fears, learning to distinguish between mind-games and the animal instinct for danger, having the courage to do scary things for love or adventure – these are all basic life-skills essential for a whole-hearted experience of being human. So we investigate the light and shadows of these energies through the 5 Rhythms, letting it all move through the body so that our power is rooted in our vulnerability, so we walk in beauty.
You must have some previous experience of the 5 Rhythms with an accredited teacher to take part, and you will need a willingness to feel whatever comes up, not take yourself too seriously, and be open to change.