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Revitalize your body, calm your mind, and balance your emotions with Breema. Receive a mini-session of Breema bodywork, and join us for an introduction to Breema bodywork, Self-Breema movement, and the Nine Principles of Harmony. Experience the profoundly relaxing, nourishing, and energizing effect of Breema bodywork and Self-Breema exercises as you learn and practice them in the supportive nonjudgmental atmosphere of a Breema class. Breema offers us a tangible way to support others while practicing self-care. Breema’s philosophy and principles can be applied in every area of one’s professional and personal life, and support a more harmonious relationship with yourself and others.

Open to all, but please be comfortable with working and kneeling on a well-padded floor.

Schedule: Mini-sessions 2–2:30 pm • Intro to Breema class 2:30–4:30pm • Mini-sessions 4:30–5pm
After you have received, feel free to stay and watch the Breema sessions—you benefit almost
as much because of the nurturing atmosphere!

$20 includes class and mini-session; $15 if paid by September 9
Mini-session only: as available, by donation

2 CE available for massage therapists and bodyworkers, nurses, LMFTs, LCSWs, and LPCCs, $10 fee for processing

For more information and to schedule your mini-session please visit the registration page, or contact the Breema Center at 510-428-0937 or center@breema.com