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5Rhythms is a movement meditation practice where we seek to liberate ourselves from the monkey mind of thought and encourage our sensational, intuitive and natural selves to lead the way. To embody the 5 basic rhythms of Flow, Staccato, Chaos, Lyrical and Stillness helps us to understand ourselves better and assists us to move with the ups and downs that life offers with grace and presence.

Each class will vary in focus and all will include direction to explore your edges, to grow your movement vocabulary, to break up your habits and create new found freedoms and fuller breath. THERE WILL BE DANCING! Moving into honest, expressive, weird and wild dances . And to honor your quietude and inner wisdoms. We will stretch into our gathering together, meeting each other in depth and play.