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This online class series meets Saturday morning from 9-9:45am PDT. No charge.

As body, mind, and feelings unite in a common aim and we become present, we experience a natural vitality and a deep connection to all life. Self-Breema shows us that, regardless of the outer circumstances of life, we can find a wealth of balance and harmony within ourselves.

In this 7-week series, we will explore the ingredients for creating a personal Self-Breema practice and bringing that support to our daily life. We will also look into the essential questions that naturally arise out of our experiences of the Nine Principles of Harmony. This class will include Self-Breema practice and group experience exchange.

Instructors: Susan Mankowski, Birthe Kaarsholm, Arlie Mischeaux, Roxanne Caswell, online and guest instructors.

Note: The class starts at 9:00am PDT (Pacific Daylight Time), which is 19:00 IDT (Israel Daylight Time), or 18:00 CEST (Central European Summer Time).

Need help with Zoom? Click breema.com/zoomhelp