Deep Dive Oakland ~A 5Rhythms Waves Exploration with Sayrah Garrison~

//Deep Dive Oakland ~A 5Rhythms Waves Exploration with Sayrah Garrison~
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Created by Gabrielle Roth, the 5Rhythms is a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.

Through the map of the 5Rhythms, we will take a deep dive into our own inner landscape to discover our authentic selves.

The only requirement is that you have a curious mind and a desire to explore creativity, connection and community.

Every Thursday Evening :: 7:30 – 9:30 pm

I look forward to meeting you on the dance floor!