In order to understand the dance one must be still. And in order to truly understand stillness one must dance. – Rumi
In this weekend of meditation and dance, will we integrate the stillness of Buddhist mindfulness meditation with the moving meditations of the 5Rhythms. The Buddha encouraged us to bring wise attention to every aspect of our lives. In sitting meditation, we have the opportunity to observe the mind and body at rest through silent introspection. In the practice of the 5Rhythms, we engage in mindfulness while in motion. The 5Rhythms is a map that teaches how energy moves. The two polarities of moving and sitting meditation together mirror the dance of life. In this journey we are always moving between these two spectrums. If one learns to not cling or avoid, one can hold the place of the silent witness and be with all that life offers.
We encourage meditation students to practice mindful dancing in order to bring balance and insight into their lives. We invite dancers to engage in sitting meditation in order to embody integration, balance, and insight. Join us for the groundbreaking union of these two deep and wise practices.
No experience is required. All workshop hours contribute to 5Rhythms® teachers training prerequisites.
Retreat Pricing Structure:
6 Day Price: $750.00 – locals only (must show Hawaiian license)
INCLUDES: Lunch & Dinner per day, and access to the workshop
6 Day Single OCC:
Total single OCC price: $2000.00 – Early Bird Pricing before September 21; After September 21 – $2250.00
INCLUDES: Single Occupancy room, 3 meals per day, and access to workshop
Total double OCC price: $3000.00 or $1500.00 per person – Early Bird Pricing before September 21; After September 21 – $3500.00 or $17500.00 per person
SHARED DOUBLE BED or King + Day Bed
INCLUDES: Double Occupancy room, 3 meals per day, and access to workshop
To book this retreat please contact: firstname.lastname@example.org