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Each time we step into our movement practice we meet the crossroads of indifference and curiosity. Of disregard and discovery. Of apathy and inspiration. When dancing solo, we can welcome what is present to partner with around us or yearn in boredom for non-existent possibilities.

For over three decades, Jonathan Horan has refined the art of journeying into trance. Before we cross into the gateway of the 5Rhythms meditation, we have the opportunity to choose: Is this space my prison or my creative challenge? My master or my partner? My problem or my muse?

At the heart of every embodiment practice there is a deep respect for creating foundations and beginnings. Through 4 one week practices, Jonathan unearths the tools and tips to open and maintain curiosity, deepen purpose, and develop a stronger sense of self to bring into your 5Rhythms practice and in your every day life.

Find your intention. Meet yourself in commitment. Reap the rewards of a continuous practice.


Beginning April 13, 2021, one Dancing with My Space session will be released every week for 4 weeks. Each session will remain in your on-demand library for the full 4 weeks. Students are encouraged to compliment these teachings by dancing to daily 5Rhythms classes here or with any of our teachers worldwide. These teachings are designed to bring into full class practice as much as possible.


Your 1 month all-access subscription will also begin on April 13, 2021. Join live classes or practice in your own timing with our on-demand library.

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A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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