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Mindfulness is the simple practice of noticing without judgment and returning to the present moment. Moreover, the efficacy of mindfulness-informed clinical interventions are well-established in peer review literature, and the ways of teaching clients mindfulness skills for coping and distress tolerance are ever expanding in the clinical literature. Mindfulness, psychodrama, meditation, and yoga are modalities that can promote wellness and recovery, and the larger traditions of Gestalt psychotherapy and person-centered therapy have a rich tradition of drawing from their wisdom in clinical work. In this module of a larger expressive arts therapy training developed by Dr. Jamie Marich, using dance/movement and mindfulness, in conjunction with the other expressive arts, in a trauma-informed system of care is instructed. Dance becomes the primary avenue through which to access mindful awareness and connect to the multi-modality possibilities within the expressive arts therapies. For more information, see our website.

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