Mindfulness is the ancient practice of noticing without judgment. Whether it is used as a gateway to higher spiritual growth or as a path to more balanced living, the applications of mindfulness are various…as are the ways to achieve it. Dancing Mindfulness uses the art form of dance as the primary medium of discovering mindful awareness. Dancing through seven primary areas of mindfulness in motion: breath, sound, body, story, mind, spirit, and fusion (of all elements), with a respect to the attitudes of mindfulness, participants tap into their body’s own healing resources and realize that we all have a unique creativity just waiting to be cultivated!
The facilitator training is open to all individuals who have experience working with people in any type of leadership capacity: therapists/helping professionals, nurses, classroom teachers, other educators, yoga teachers, dance teachers, other fitness professionals, paraprofessionals.
You must be 18 years of age; those ages 15-18 interested in certification will be evaluated for appropriateness on a case-by-case basis and must have permission of a parent or guardian.