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Dive deeper into each of the 7 steps of Dance from the Heart with this 90 min weekly virtual class. This class is for anyone seeking support on their journey to healing, self-care, growth or upliftment. Taught by Janet, one of CMDC’s core teaching artists.

Explore your relationship to your body through gentle movement, breath, and the elements in this mindfully curated brave space.

Each week, we build on the next so the entire journey is recommended but not mandatory. You can sign up for a drop-in or for the entire series.

Drop-ins Welcome! Simply pick and choose the date you would like to attend.

You will receive a confirmation email after check out. The zoom link will be sent out the night before classes with information on how to prepare. Feel free to email us with any questions!


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