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Breema® is a practical way to bring body and mind together and raise our level of consciousness. Breema’s natural movements and nonjudgmental approach introduce a unique quality of touch that is a direct expression of being present. We discover an open-hearted, balanced relation to ourselves, others, and all life.

The aim of Breema is to bring us to a tangible experience of presence that becomes our foundation for a new dimension of health, consciousness, and self-understanding. Breema’s Principles are universal, and support us to bring our body and mind together to experience life, moment by moment.

We will learn Self-Breema exercises, a complete Breema bodywork session, and explore bringing the Nine Principles of Harmony into everyday life.

Cost: 250 Kr.

Registration and Payment: breema.info/cph

Information and questions: birthek@breema.com

Dr. Jon Schreiber, DC is the director of the Breema Center in Oakland, California, and has been teaching Breema in the U.S. and internationally since 1980. He has presented Breema at numerous conferences on medicine, psychology, bodywork, exercise, holistic health, and personal growth. His articles and books focus on the universal and practical philosophy of Breema. In his clinical practice, Dr. Schreiber uses Breema, Self-Breema, and the Nine Principles of Harmony to help patients discover the real meaning of health.

Birthe Kaarsholm is a staff instructor at the Breema Center in Oakland, California where she has taught and practiced Breema since 2000. She is also a Registered Somatic Movement Therapist, a certified Body-Mind Centering® practitioner, and a Laban/Bartenieff Movement Analyst. Birthe works internationally and instructs Breema Intensive Seminars in USA and Europe.

Ulf Bräutigam lives near Örebro in Sweden. He studied Breema in Oakland, CA and has taught Breema since 2009.

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