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A week of free classes as part of Bay Area Dance week!
Saturday, April 27:
Breema: The Art of Being Present
with Breema Center Director, Jon Schreiber
10:00 – 11:30 AM
Breema supports vitality, health, and wholeness through moving from complication towards simplicity and from separation towards unity, with the aim of being present. The more you are present, the more you can connect with others, and with all life.

Sunday, April 28:
Breema: Real Health Is Harmony with Existence with Breema Center Director, Jon Schreiber
10:00 AM – 12:00 PM
Revitalize your body, anchor and center your mind, and balance your emotions with Breema. Experience the profoundly relaxing, nourishing, and energizing effect of Breema bodywork and Self-Breema. Breema supports real health and vitality by releasing tension and increasing physical, mental, and emotional flexibility, balance, and clarity. Experience a new level of well-being and an open-hearted and harmonious relationship to yourself, others, and all life!

Monday, April 29:
Celebrating the Morning: Self-Breema Class
8:15 – 9:00 AM
Start your day with renewed energy! Practicing Self-Breema unifies mind, feelings, and body. The energy that becomes available when those three centers work in harmony can cleanse, balance, and energize every cell in the body.

Breema and the Nine Principles of Harmony
7:00 – 8:30 PM
Experiencing Breema’s Nine Principles of Harmony through practicing nurturing and energizing Breema bodywork and Self-Breema exercises gives us a foundation for tasting balance and harmony in our lives.

Tuesday, April 30:
The Gateway to Being Present: Self-Breema Class
5:00 – 6:00 PM
The simple, natural movements of Self-Breema exercises support body, mind, and feelings to work together in the direction of increasing receptivity, balance, and openness to life. This class features instruction and practice of Self-Breema exercises.

Wednesday, May 1:
Celebrating the Morning: Self-Breema Class
8:15 – 9:00 AM
Start your day with renewed energy! Practicing Self-Breema unifies mind, feelings, and body. The energy that becomes available when those three centers work in harmony can cleanse, balance, and energize every cell in the body.

Introduction to Breema
with Breema Center Director, Jon Schreiber
6:30 – 8:30 PM
Class: 7:00 – 8:00 PM
Breema bodywork and Self-Breema movements are ideal for practicing body-mind connection and the art of being present. Come receive a session and find out more about Breema. ​
You can also sign up to receive a Breema mini-session before or after the class, from 6:30 – 7:00 or from 8:00 – 8:30 PM.

Thursday, May 2:
​Celebrating the Morning: Self-Breema Class
8:15 – 9:00 AM
Start your day with renewed energy! Practicing Self-Breema unifies mind, feelings, and body. The energy that becomes available when those three centers work in harmony can cleanse, balance, and energize every cell in the body.

Saturday, May 4:
Breema: The Art of Being Present
10:00 – 11:30 AM
Experiencing Breema’s Nine Principles of Harmony through practicing nurturing and energizing Breema bodywork and Self-Breema exercises gives us a foundation for tasting balance and harmony in our lives.