Loading Events


Bildungsurlaub 5Rhythmen® dance
balance inside and outside

The 5Rhythms depict five different qualities of life in us:

Inner support and personal roots, inner strength and goal orientation, dedication and reorientation, individuality and creativity,
balance and inner equilibrium.
By dancing we will feel and develop these qualities in ourselves. The aim is to recognize and strengthen the individual qualities in us as well as to develop a repertoire to use them more clearly in work and everyday life.

We dance the 5 rhythms without fixed dance steps, mostly barefoot or in soft dance shoes. We dance alone, with someone opposite and with the whole group. Phases of expressive dance are planned as well as quieter phases of reflection and integration of the experience.

When it comes to balance, we research our balance of power and our energy balance: What internal source does our energy come from? How do we express our energy constructively? How do we deal with challenges? How can we bring more ease into work and everyday life?

This educational leave takes place in the Landhotel Nordhelle in the Sauerland. In the midst of forest and meadows, only 9 km from the city center of Meinerzhagen, you
will be able to strengthen your strength.
A nice place for a break and a retreat from everyday life.


Christine Riemer is a qualified social pedagogue, alternative practitioner, certified 5Rhythms teacher and has been working in adult education for more than 15 years. Her style is shaped by her experience in holistic body-oriented work and in stress management. Her subtle yet powerful nature is a very special mixture that at the same time lasts and encourages growth.


Course times:
Mon 28.11.2022 – 11 a.m. to 5.30 p.m.
Tue 29.11.2022 to Thu 01.12.2022 –
9.30 a.m. to 5.30 p.m. Fri 02.12.2022 – 9.30 a.m. to 2.30 p.m.

Location: Landhotel Nordhelle , Zum Koppenkopf 3, 58540 Meinerzhagen-Valbert

Course fee in EUR: 435.00
plus accommodation

Registration / seminar booking / organizer, booking no. 22BU24B: online here Freie Bildungswerk eV Bochum, Tel .: 0234-67661, info@fbw-bochum.de, www.fbw-bochum.de

 1,022 total views,  5 views today

Share This Story, Choose Your Platform!