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Bare Bones- A 5Rhythms® Class
Join us for a guided journey into the map of the 5Rhythms– Flowing, Staccato, Chaos, Lyrical & Stillness. This is a sacred space for us to come together during a challenging time of uncertainty. Meet and connect with others from around the globe gathering to dance through the physical, emotional and energetic terrain of our current reality. The focus of this class is on a system that externalizes stagnant energy, releases stress, focuses the mind & cultivates peaceful connection. Now is the time when this work is needed more than ever. We look forward to your participation.
This class is open to beginners and all levels of experience.

The class will be structured as follows:
Opening, short Body Parts Meditation, short Talk & Demonstration, 5Rhythms Wave, Closing.

Class Donations:
All classes are being offered now by donation. Any and all contributions are greatly appreciated.

Generosity is more than a personal practice, it is a universal concept that every one of has benefitted from. Everybody alive today is alive because of the generosity of somebody else. Your donation is not payment for goods or services; it is given purely from the heart.

I ask that you check the reality of your current financial position and make your donation accordingly.
Suggested Donations:
$15 – Your financial status has increased during Covid-19 or has remained stable.
$10 – Your financial status has partially decreased during Covid-19 crisis but you are not concerned about survival.
$5 – Your financial status/income has gone to zero and you are currently unable to work.
Full scholarship – Your financial status is dire and you are in need of a full scholarship.
Instructions for the optimal online experience:
We will send you a Zoom link to the class the day before as well as thirty minutes before the class begins. Please download Zoom prior to the start of the class.
When you link into our Zoom class, you will be in a “waiting room” until our host admits you. The waiting room screen indicates that you are in the right place.
Each class starts at 7:30 pm PT (Pacific Time) on Thursdays. Please arrive promptly. For optimal experience, we suggest that you attend the full session.
Your microphone will be set to mute. Please do not unmute yourself as it creates a major disturbance for all participants.
Creating a safe container:
We ask that you not share the zoom link with anyone who has not registered for this class as we want to build a safe and aligned container.
You may turn off your camera at any point if you would prefer not to be seen.
If anyone engages in inappropriate behavior during the class, they will be removed by the Host.
If you would like to pin another participant, we request you ask for their consent in the Chat box via private message, respecting others boundaries and forms of consent.
We ask that you do not post in the Chat box during the session until the end when you can leave feedback. If you are having technological issues or have any questions, please send a message directly to the host or co-host and they will answer to the best of their ability.
We ask you to not record the session, and not post any screenshots where other participants are viewable. I will be recording our session in a speaker view, so no one will be included in this recording besides Lucia.

Preparing:
Make sure your computer or device is plugged in or charged.
For optimal sound quality, hardwire into a speaker is best. This can be done through an auxiliary channel. Though it is possible, we do not recommend using bluetooth or anything wireless for the best sound and video quality.
Wear comfortable clothing.
Please set your space in a way that feels good to you.
Please have your water close by.
Please silence all devices and home phones.

If you have any further questions about this class, please reach out to us at lucia@luciahoran.com and we will be in touch with you.