5Rhythms® at Sunset

//5Rhythms® at Sunset
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The 5Rhythms®, created by Gabrielle Roth, is a dynamic practice of movement – a practice to be in the body – that ignites creativity, connection and community. Each rhythm – Flowing, Staccato, Chaos, Lyrical, and Stillness-are states of Being. Each is designed to draw the creative potential of each individual as well as to be a catalyst for deep healing in the body, heart, mind, and soul.

The 5Rhythms® transcend dance.

Collectively, the 5Rhythms® create a wave of energy. As we move through this wave, we release the dynamic power we have inside us. Each is interpreted by individuals in a unique and personal way, introducing them to a new sense of freedom and possibility that is both surprising and healing; Exciting as it is deeply restorative.

The movement is medicine, meditation and metaphor. They are markers on the way back to being true; A vulnerable, wild, passionate and instinctive being. A concept rooted in the principle that if we put the psyche in motion, it will heal itself.


-November 26th, 4:30-6 PM with Amber Ryan
-December 3rd, 4:30-6 PM with Amber Ryan
-December 10th, 4:30-6 PM with Daniela Plattner

*Each night will be followed by a community dinner for an additional cost of $15.*