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The 5Rhythms® and their connection to the our basic emotions, the heartbeat level maps, are wonderful tools for self-enquiry.

The practice is as simple as it is deep. It’s formless form provides us a wonderful balance between sufficient structure and enough ample freedom to let our bodies and hearts find their very own dance.

In this dance our truth and our essence reveal themselves. When the head becomes still, the body takes the lead and a vast world of experiences opens up for us.

What we need is curiosity, the willingness to ask questions and the courage to get involved commit.

Within us all Fear, Anger, Sadness, Joy & Compassion lay entwined inside our very human fabric.

These five emotions, ever present, are the lifeblood that need to circulate freely for us to embody our own hearts.

In this workshop we’ll connect with how emotional energy moves the body, commit to the truth and aliveness of our vulnerability, and surrender to a deeper field where all is truly related.

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