Online Qoya with Studio Sadie

Online Zoom Bay Area California, CA

Qoya is a movement practice that helps us remember that we are Wise, Wild and Free. Moving in the ways that feel right to us, Qoya helps women remember their essence and feel more deeply. Studio Sadie’s Qoya classes are online, accessible to all. More information here. Source:: https://studiosadie.world/qoya-during-covid

Dance Devotion Integrated Space

Online Zoom Bay Area California, CA

What would it be like to start your day with dance? Held without facilitation, Morning Dance Devotion is a unique way to meet and welcome the day. We start in silence with a 10 minute sit. At 8:55am, the first notes of a music passage invite us into motion. A bell rings at the end [...]

Body as Resource: Open Floor w/Somatic Experiencing online

Online Zoom Bay Area California, CA

In these challenging times, we are all needing extra support. The most helpful tools for me have been the resources I've learned through Somatic Experiencing and Open Floor Movement, as well as connecting with my community online. So...I decided to provide a space where we can practice together. In each class, we will explore different [...]

Let Your Yoga Dance® Online Teacher Training: Modules 1 and 2

Online Zoom Bay Area California, CA

SAVE THE DATES NOW: Enrollment is limited. Three Weekends: (Friday Evening to Sunday at 4pm) Those of you who have always wanted to come to the training, but could not get to western Massachusetts, or the prices were prohibitive, now you can experience this truly transformational training in the comfort of your own home. Only fee [...]

$697.00

Let Your Yoga Dance® Online Teacher Training: Modules 1 and 2

Online Zoom Bay Area California, CA

SAVE THE DATES NOW: Enrollment is limited. Three Weekends: (Friday Evening to Sunday at 4pm) Those of you who have always wanted to come to the training, but could not get to western Massachusetts, or the prices were prohibitive, now you can experience this truly transformational training in the comfort of your own home. Only fee [...]

$697.00

Open Floor: Strong Back, Soft Front, Wild Heart

Online Zoom Bay Area California, CA

We need strength and resilience to face life’s many challenges, to stand up for what we believe in, or to show up for someone in need. Equally, our tenderness allows us to open to what is and act with compassion and understanding. If we get fixed in either position, we are paralyzed, with no room [...]

Body as Resource: Online Open Floor w/Somatic Experiencing

Online Zoom Bay Area California, CA

In these challenging times, we are all needing extra support. The most helpful tools for me have been the resources I've learned through Somatic Experiencing and Open Floor Movement, as well as connecting with my community online. So...I decided to provide a space where we can practice together. In each class, we will explore different [...]

Let Your Yoga Dance® Online Teacher Training: Modules 1 and 2

Online Zoom Bay Area California, CA

SAVE THE DATES NOW: Enrollment is limited. Three Weekends: (Friday Evening to Sunday at 4pm) Those of you who have always wanted to come to the training, but could not get to western Massachusetts, or the prices were prohibitive, now you can experience this truly transformational training in the comfort of your own home. Only fee [...]

$697.00

Online Series: Movement Ritual and Dance Explorations: Emerging into Spring ~ with Joy Cosculluela

Online Zoom Bay Area California, CA

4 Mondays, April 5 – 26, 10-11:30AM PDT As spring arrives, we tune in to how movement is shifting and emerging through our bodies. Guided by somatic awareness, we practice Movement Ritual to feel the ground, connect with breath, and find supportive pathways in our bodies to transition from one movement to the other. Through [...]

$60

Weekly Let Your Yoga Dance Online Zoom Classes

Online Zoom Bay Area California, CA

We’ll join together in love and laughter, dancing our prayers for all who have been touched by this terrible pandemic, and for doctors, nurses, grocery workers, and all who are serving us every single day on the front lines. Amidst this time of grief and fear, if there is one thing I know, it is that [...]

Weekly Let Your Yoga Dance for Parkinson’s Online Zoom Classes

Online Zoom Bay Area California, CA

Let Your Yoga Dance for Parkinson's brings this delightful practice to the Parkinson's community, offering a mix of movement, song, creativity, and easy yoga that has brought increased strength, flexibility, balance and JOY to hundreds of Parkinson’s students since 2007. This is a safe, joyful practice that literally anyone can do — in and around chairs [...]

Online Series: Reclaiming Stillness: Artful Ways for Navigating Anxiety and Cultivating Resiliency ~ with Marialuisa Diaz de Leon Z

Online Zoom Bay Area California, CA

4 Thursdays, April 8 – 29, 9:00-10:30am PDT “Stillness is where creativity and solutions are found.” ~ Meister Eckhart Join us for a 4-week class series and dive into creative inquiries to embody radical presence, develop self-compassion, and unearth your body’s resiliency this Spring. Workshops feature the Tamalpa Life/Art® methodology: somatic movement, drawing, creative writing, [...]

$60

Weekly Gentle Yoga and QiGong Online Zoom Classes

Online Zoom Bay Area California, CA

We’ll join together in Gentle Yoga and QiGong. Bring your friends along – the more the merrier! The purpose of these classes is to bring some needed joy, health, and solace during this very difficult pandemic. I have the capacity for many people to join our zoom event, so please share the link with your friends [...]

Online workshop: Re-Bodying Life: Tamalpa Life/Art Process for Trauma Healing ~ with Dr. Rosario Sammartino

Online Zoom Bay Area California, CA

Sunday, April 11, 9AM-12PM PDT Recovering from trauma requires that we recuperate the capacity to inhabit our bodies. The Tamalpa Life/Art Process offers an effective therapeutic model that not only recognizes the body in its full dimension, but also facilitates connection to preverbal and symbolic aspects of self, which are beneficial when working with trauma. [...]

$40