wellness

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#6 – Lamara Heartwell: Co-founder of the Body Intelligence Summit and Co-host of the Conscious Dancer podcast

By | April 4th, 2017|Categories: general|Tags: , , , , , , , , , |

This is a lively recap of the Body Intelligence Summit. We're both excited about the themes and throughlines that appeared and devoted most of this call to connecting the dots between the wide range of participants in the summit. Lamara and I produced the Body Intelligence Summit together with Gay & Katie Hendricks and [...]

Vital Joy Infusion

By | October 31st, 2017|Tags: , , , , , , , , , , |

Make hump day your happy place with a weekly dance party in a sweet retreat on Oakland's Lake Merritt! KRS-10's unique playlists are full of surprises but easy to follow. Experience salsa, bhangra, flamenco, street, reggaeton, calypso, funk, blues, pop, glitch hop, and so much more, while getting a juicy interval workout designed for your brain, [...]

Dance of Oneness®: Creative Fire~Receptive Being

By | November 10th, 2017|Tags: , , , , , , , , , , , |

5-day workshop with Banafsheh Sayyad Ignite your creative flame, embody and live your dreams and create positive change in yourself and the world. It is the creative fire that makes us feel truly ALIVE and vital, but this fire needs to be grounded in receptivity and being to be most effective and long lasting. Explore this [...]

Dance of Oneness: Dance Your Passion!

By | November 10th, 2017|Tags: , , , , , , , , , , , |

5-day workshop Dance is love made manifest.

The time is NOW to connect deeply with what you truly love, to align yourself with Source energy and ignite your creative flame. In our world today, to survive and be of true service, we need to be PASSIONATELY ALIVE and PRESENT. Since “no one can truly light your flame [...]

“Black Music Matters” Dance Playshop

By | February 5th, 2018|Tags: , , , , , |

Dance your way through 100 years of ragtime, jazz, blues, funk, latin, soul, pop and hip-hop superstars to celebrate the gifts of Black History Month. Appreciate our beloved cultural icons with motion and emotion, from two-step to twerking, and everything in between. See how all of today's music grew from 1910s ragtime (Scott Joplin) featuring the [...]

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