Dance First Association Members Events


Deep Dive Oakland ~A 5Rhythms Waves Exploration with Sayrah Garrison~

By | December 3rd, 2016|Tags: |

Created by Gabrielle Roth, the 5Rhythms is a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Through the map of the 5Rhythms, we will take a deep dive into our own inner landscape to discover our authentic selves. The only requirement is that you have [...]


By | January 3rd, 2017|Tags: |

A 5Rhythms Waves Class w/Rebekah Zhuraw We are all different, but we are all one. At the center of all our struggles there is only love. Sanctuary is a sacred space to explore the shapes of your dancing heart within a safe haven of other moving bodies & the refuge of our collective breath. The 5Rhythms [...]

Embodied Waves

By | January 3rd, 2017|Tags: |

When we put our bodies into motion we become waves of infinite possibility, forming and reforming ourselves in every moment. Embodied Waves invites us to dive deep into our experience as individual, as partner, and as part of the group. Facilitated by Ray Diaz and Rebekah Zhuraw. 2-4pm, 2nd Saturdays at Summit Presbyterian Church UPSTAIRS. $20, [...]

The Way of the Pilgrim :: 5Rhythms with Adam Barley

By | May 24th, 2017|Tags: |

“There is no way to happiness – happiness is the Way” Buddha We put one foot in front of other and take a step. Within the incredibly rich diversity of experience on a 5Rhythms dance floor, there’s really only one thing going on. That one core thing is so simple it cannot be named. It just [...]

Evolution :: 5Rhythms with Adam Barley

By | May 24th, 2017|Tags: |

These are wild times. We’re not just on the edge, we’re off the edge and falling. We need to change, radically, and it’s happening. There’s a shift in consciousness taking place that is profound, far reaching, beyond any one of us, and involving all of us. There’s a mighty river bursting it’s banks everywhere, and it’s [...]

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