Energy moves inWaves. Waves move in patterns. Patterns move in rhythms. Human beings are justthat, energy, waves, patterns, rhythm. Nothing more, nothing less. Adance.”– Gabrielle Roth
Waves come and go. Nature contracts and expands,just as humans do in daily life. Have you ever experienced being frozen andunable to move forward? Or perhaps you find yourself perpetually in fearful orfrantic states?
Using the 5Rhythms® movement meditationpractice, we will investigate how each of the 5Rhythms® —flow, staccato, chaos,lyrical and stillness—can help us meet life. We will unlock stories held in ourbodies thus deepening our awareness about how we respond to what life gives us.We will invite change in our patterns to experience more freedom andfulfillment with the life we create.