Transform Your Life, Body, Mind, and Spirit
A seasonal exploration with Heather Gatto at Madrona MindBody Institute
Embody the Winter season and transform your mind, body, and spirit with this dynamic class. Blend earth-based wisdom and visionary tools (journeying, prayer, dance, bells, drums, singing, rattles, tarot, storytelling, plant and animal allies) with the ancient gifts of Yoga (poses, breathing techniques, meditation, chakra exploration, and chanting). Drawing on these powerful tools, discover how to flourish.
Do you enjoy spaces of silence and rest? Would you like to cultivate deeper levels of focus? Do you have effective limits and boundaries in your life? Are you able to show up and be present for that which has heart and meaning? Listen to the infant and the elder for they can show you the way through Winter.
Together we will strengthen our foundations and receive the gift of Divine Connection.
Begins Tuesday, January 2, 5:00-6:45pm
9 Tuesdays ending February 27
COST: $160 for nine classes, no drop-ins
HEATHER COLE GATTO
I am a person of devotion and service. I strive to do all that I do with an open, strong, clear, and full heart.
My life-long journey as a Creative led to a stone sculpting apprenticeship in 1998.
Then, devoting myself to a two-year traditional Hatha Yoga apprenticeship in 2002 (with Lee and Brook Atwell in Seattle) initiated the teacher in me. In 2004 my Guru Mata Amritanandamayi (Amma) awakened the Bhakti (devotional) yogi, love, and the path to liberation. That was also the year my studies with Char Sundust began. They continue to this day, guiding me along the spiritual and practical path of life with tangible tools and earth-based wisdom. May I use these gifts to serve all for the highest good.