You never know what will happen when you step onto a dance floor. The body has its own mysterious wisdom, and the 5Rhythms practice has a way of taking you right in there. One night it might get you deeply grounded and physical, the next you’re having a big emotional release, and then another time you’re having a profound mystical experience that you don’t understand, full of wonder. So be it.
Whether you’re a highly experienced dancer or completely new, you just take a step, breathe deeply, and let go into the timeless way of humans being, moving together as a way of tuning in and getting real with each other, surrendering to this extraordinary life we are all living on earth.