Movement as Meditation – Tuesday Mornings at Madrona MindBody Institute – Port Townsend, Washington

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Tuesdays – 8:00-9:15 a.m. ~ Aletia Alvarez

Come deepen your connection to self and other with this joyful morning movement class! Emphasis on breath awareness, and sequencing breath with movement. Flowing from one moment to the next with awareness that individual expression and creativity begins at home with our ability to occupy internal space. This is an ongoing class open to all and drop-ins.

We begin together—so please arrive at least five minutes early. Some mornings will incorporate a 10-minute silent (stillness/sitting) practice at the beginning of class. Other mornings we will incorporate a walking meditation or contemplative movement exercise as a way to initiate the class.

Movement Meditation is lightly facilitated—offering individuals the opportunity to deepen in their own personal practice while exploring creative expression, creative relationships and divine dialogue. No experience necessary.