Move for Fitness, Wholeness, Well-Being
Using Nia’s ‘The Body’s Way’ Philosophy we will Explore the Body’s Design & Function
Heighten Awareness, Vitality & Knowledge to Create a Healthy Body & Lifestyle
Increase Body Literacy through an Experiential Anatomy Session
Learn basic Steps & Foot Techniques to move in class with more Freedom & Ease
Understand how to get the most out of every class you take.
Join Somatic Education Facilitators: