Everything in life moves in waves, including our thoughts, feelings, desires, and sensations. Everything alive moves at an ever-changing pulse. The 5Rhythms Flowing, Staccato, Chaos, Lyrical, and Stillness, offer us a way to embody these waves, giving us a physical vocabulary to express where we are and to trust wherever we are going.
We practice the 5Rhythms Wave over and over to help us ground when we are in chaos, flow when we feel frozen, and surrender to our natural state of being; a fluid body in motion. The Rhythms give us a practical way to stay present and in motion with whatever comes our way.
This workshop is a deep investigation into the purity of embodiment of each of the individual 5Rhythms.