Created by Gabrielle Roth, the 5Rhythms is a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.
Through the map of the 5Rhythms, we will take a deep dive into our own inner landscape to discover our authentic selves.
The only requirement is that you have a curious mind and a desire to explore creativity, connection and community.
Every Thursday Evening :: 7:30 – 9:30 pm
I look forward to meeting you on the dance floor!